Workshop: Psychological Resilience and Wellbeing

In this workshop on Psychological Resilience and Wellbeing, we’ll explore how to manage stress, protect your mental focus, and build long-term psychological resilience. Through interactive activities, you'll learn how to take care of your wellbeing — especially in high-performance and international research settings.

You will gain:

• Practical techniques to regulate stress and prevent burnout
  
• Tools for emotional self-awareness and healthy habits
  
• Strategies for staying focused, motivated, and grounded